For the last few weeks, I’ve been trying out Loop earplugs. After seeing repeated ads for them and some of my favorite ADHD influencers raving about them, I decided to give them a try.

I had been using earplugs for years to protect my hearing at concerts and I found they worked great to help me focus, as well as keep from getting to overwhelmed with excess sounds. Sometimes I find with my ADHD that noises that might not bother some people bother me a lot — like mouth smacks or tongue clucks. Actually, a lot of the mouth noises I take out as a podcast editor are based on my own personal preferences for what distracts me the most — mouth clicks, loud plosives (popping P’s and B’s), humming and whirring in the background, to name a few.