Book Recommendation

April Focus: FUN!

After a long March spent grieving and healing from a friend’s passing, on April 1st, I woke up feeling a bit lighter than I had in weeks.

I’ve always loved April. It’s my birthday month and it usually signals the end of our long, cold winter and the beginnings of Spring. It’s only the first week and it’s been such a change to hear birds loudly chirping in the mornings again and little buds start appearing on the gray, bare trees we’ve been staring at for months on our drives.

Courage in March

MY WORD OF THE YEAR WAS COURAGE. WHAT TOOK COURAGE THIS MONTH?

No one prepares you for when a close friend dies suddenly. I didn't need to search hard for what gave me Courage in March — my fear of losing someone close was realized and it threw me into a tailspin. Courage was what helped me find self-compassion to sit with the big heavy feelings and know I could make it through.